I am not disciplined enough to meditate every day. I have tried so many different kinds of meditation over the past two years. My favorite one is where you just observe your thoughts for as long as you can. Eventually, my mind gets tired of thinking of the past or imagining things in the future. …

The study shows that the prevalence of comorbidities like coronary heart disease, diabetes, hypertension decreased significantly with increasing cardiorespiratory fitness.